5 Mental Health Accounts you should follow on Instagram

In the last number of years, mental health has come to the forefront of our attention due to a lot of public figures speaking about their own struggles and events like Bell Let’s Talk Day. Since the pandemic began, mental health issues began to impact more of us than ever before.

Here are 5 of our favourite accounts to follow on Instagram with about mental health


1. Emily Bruth Burnout Management Coach @emilybruth

Helping busy professionals create work-life balance. Check her out on Tiktok for funny and relatable videos about work/life balance and burnout.

 2. Alex Leech Spectra Mom Coach @Thespectramomcoach

Helping moms go from feeling frustrated & overwhelmed to feeling supported & confident while parenting kids on the spectrum.

 3. Dr. Ashley Margeson Burnout Support @drashleymargeson

Helping busy women harness their hormones to infuse life back into their lifestyle.Check out her podcast The Superwoman Code focusing on our physical and mental health.

 4. Dr. Ream Moms Mental Health @psychedmommy

Teaching moms about parental burnout and loss of identity in motherhood. Check our her page for lots of content that will make you go, “other people feel like this too?”

 5. Alley from Magnificent Minds @magminds

Focusing on mental health, child development, behaviour science, and supporting neurodivergent kids. She shares tips and stories on her Instagram page and hosts a podcast called Science drives and wellness steers.